Meditation is the ability to self regulate internal mental distractions. Mediation is a means to enhance brain function and cognition in healthy and impaired individuals.
Meditation Goals:
Meditation exercises the mind in the same way we exercise our body–an active form of brain training.
It infuses thoughts with greater positivity, love, calm and joy.
Maintains balance between the sympathetic and parasympathetic nervous system.
Source: BestMedicalDegrees.com
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